South Australia
Four Leaf – Organic 100% Whole Wheat Flour
$31.25Also known as high protein flour or stoneground wholemeal bread flour. Our 100% wholewheat flour has the full flavour of the whole grain and gives the consumer the benefit of the full range of vitamins and minerals contained in the grain. It contains 100% of the whole wheat grain, including the bran and germ – nothing is removed. It is excellent for hand bread making and heavier cakes like a fruitcake.
Four Leaf – Organic 85% Light Flour
$11.25 – $38.33Also known as bran reduced wholewheat flour, atta flour or unbleached flour. Derived from the 100% wholewheat flour, about half the bran is removed leaving approximately 85% of the original whole grain. This makes a finer textured dough and is suitable for lighter cakes, pastries, pasta, biscuits, pancakes. It is fantastic for making bread in bread machines – just use the wholemeal recipe that came with your machine.
Four Leaf – Organic Brown Rice Flour
$9.67 – $106.67Finely milled brown rice grain. Suitable for use in bread, plus all sweet and savoury dishes. It is a great thickener which doesn’t lump. Simmer for a nourishing custard cereal.
Four Leaf – Organic Chickpea Flour
$51.67Made from raw milled SA grown chickpeas, this flour can be used in a range of sweet and savoury dishes including cakes, fritters, batters, breads and also doubles as a binding agent and thickener.
Chickpea flour is referred to as the “power flour” and is one of the most nutrient rich gluten free flours available, packed full of healthy proteins, fibre and vitamins. Also known gram flour, garbanzo flour or besan flour it has been used for centuries in regions of Europe where it’s fried or roasted for snacks and also India where it is used for endless applications in the kitchen.
Four Leaf – Organic Millet Flour
$88.33Millet seed – is enclosed in a coloured hull – this hard, indigestible hull must be removed before it can be used for human consumption. Hulling does not affect the nutrient value, as the germ stays intact through this process. Millet is highly nutritious, gluten-free and is not acid forming, so is soothing and easy to digest. It is a good source of protein and contains high amounts of fibre, B-complex vitamins, including niacin, thiamin and riboflavin and essential amino acids methionine lecithin and some vitamin E. It is particularly high in iron, magnesium, phosphorous and potassium. Millet is also rich in phytochemicals, including phytic acid, which is believed to lower cholesterol and Phytate, which is associated with reduced cancer risk. Finely ground hulled millet, suitable for millet bread and gluten-free recipes.
Four Leaf – Organic Polenta
$80.83Is a dish of boiled cornmeal that was historically made from other grains. It may be served as a hot porridge, or it may be allowed to cool and solidify into a loaf that can be baked, fried, or grilled. The dish is associated with Northern and Central Italy.
Four Leaf – Organic Rye Flour
$48.00Finely stoneground rye grain. Used to make various types of rye and sourdough breads.
Four Leaf – Organic Unbleached White Flour
$80.00The full flavour of this flour is wonderful in home-made bread (by hand or bread machine), cakes, desserts, pizza base, sauces and more.
Four Leaf – Organic White Rice Flour
$9.67 – $106.67Finely milled white rice grain. It is suitable for use in bread, sweet and savoury dishes and is used in traditional shortbread recipes.
Four Leaf – Organic Wholemeal Self Raising Flour
$45.00Made by blending bi-carbonate soda and cream of tartar to our 85% light flour. Phosphate rising agents are not added. Ideal for cakes, scones, slices, damper.
Four Leaf – Organic Wholemeal Spelt Flour
$17.00 – $68.92Has the full flavour of the whole grain. It is excellent for bread making, cakes and biscuits. It can often be tolerated by many with wheat sensitivity.
Mount Zero – Organic Kalamata Olives – Pitted
$11.67 – $63.33Mount Zero Organic Kalamata olives are medium/large in size and picked black. They are firm in flesh, with a rich olive flavour. Kalamata olives are the classic table olive variety and are also fantastic in salads. Brine curing leaves these olives a dark burgundy colour and ensures the characteristic fruitiness of the Kalamata is preserved.
Mount Zero – Organic Mixed Olives – Unpitted
$63.33A mix of the best seasonal olives at Mount Zero. Always containing Kalamata and Wild olives, this mix may also contain Blonde Kalamata, Arbequina, Manzanilla and Ligurian olives (depending on availability). The variation in size, shape, colour and flavour within this mix presents beautifully and offers something for everyone.
Willunga Hills – Organic Kalamata Olives
$25.83These olives are cured using a traditional brine method, before bottling with a little wine vinegar and extra virgin olive oil topping. Ready to eat.
Four Leaf – Organic Flour 100% Wholemeal
$11.08Also known as high protein flour or stoneground wholemeal bread flour. Our 100% wholewheat flour has the full flavour of the whole grain and gives the consumer the benefit of the full range of vitamins and minerals contained in the grain. It contains 100% of the whole wheat grain, including the bran and germ – nothing is removed. It is excellent for hand bread making and heavier cakes like a fruitcake.
Four Leaf – Organic Flour Rye
$12.58Finely stoneground rye grain. Used to make various types of rye and sourdough breads.
Four Leaf – Organic Flour Unbleached White
$20.00The full flavour of this flour is wonderful in home-made bread (by hand or bread machine), cakes, desserts, pizza base, sauces and more.
Four Leaf – Organic Flour Wholemeal Self Raising
$11.25Made by blending bi-carbonate soda and cream of tartar to our 85% light flour. Phosphate rising agents are not added. Ideal for cakes, scones, slices, damper.
