Ingredients
Prunus amygdalus dulcis (Sweet Almond) Oil, Triticum vulgare (Wheat) Germ Oil, Sesamum indicum (Sesame) Seed Oil, Simmondsia chinensis (Jojoba) Seed Oil, Fragrance (Parfum)*, Limonene*, Linalool*, Citronellol*, Geraniol*, Citral*, Eugenol*.
*from natural essential oils.
Directions for use
Suitable for self-massage or use with a partner, begin perineal massage from the 34th week of pregnancy, 3–4 times per week for 5–10 minutes. For best results, massage after bathing in warm water and ensuring the bladder is empty, then settle into a comfortable, relaxed position. Apply a small amount of Perineum Massage Oil to the thumb, or to the index finger if your partner is assisting, and gently massage the area using smooth, light movements, ensuring the massage remains comfortable and pain-free. Insert the finger into the vagina to approximately the second finger joint and massage the vaginal wall in a gentle back-and-forth motion, similar to a clock moving between 3 and 9 o’clock. As the tissues become softer and more relaxed over time, the massage duration can gradually be increased. Continue until a light tingling sensation is felt, then gently massage the tissue between the vagina and anus using the thumb and middle finger. After use, any excess oil can be removed with warm water. If you have any questions or concerns about perineal massage, please consult your midwife or doctor.
